Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with creamy avocado and sprouted grain toast.

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NUTRITION

401kcal
Protein
32.9g
Fat
21g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 oz Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 small Avocado, sliced

1.5 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Toast

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet with the sausage and spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread and top with the remaining 1/2 teaspoon of olive oil or a pinch of sea salt.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with creamy avocado and sprouted grain toast.

NUTRITION

401kcal
Protein
32.9g
Fat
21g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 oz Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 small Avocado, sliced

1.5 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Toast

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet with the sausage and spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread and top with the remaining 1/2 teaspoon of olive oil or a pinch of sea salt.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.