Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.22 cup dry Quinoa; 1.3 cups Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with oven-roasted broccoli florets and a touch of charred garlic.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.22 cup dry Quinoa

1.3 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and the minced garlic on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, rinse the quinoa and place it in a small saucepan with 1/2 cup of water.
5
Bring the quinoa to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes until water is absorbed.
6
Season the chicken breast with lemon juice, the remaining olive oil, salt, and pepper.
7
Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
8
Fluff the quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.