Name: Pan-Seared Salmon with Avocado-Lime Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 0.25 whole avocado; 1 tbsp tamari; 1 whole lime; 0.5 tbsp extra virgin olive oil; 2 tbsp red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Pan-Seared Salmon with Avocado-Lime Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Avocado-Lime Salsa

Pan-seared salmon glazed with savory tamari and topped with a zesty avocado-lime salsa for a meal that is both crisp and buttery.

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NUTRITION

Protein

43.0g

Fat

23.8g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

0.25 whole avocado

1 tbsp tamari

1 whole lime

0.5 tbsp extra virgin olive oil

2 tbsp red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel to ensure a crisp sear, then season both sides with sea salt, black pepper, and garlic powder.
2
In a small bowl, combine the diced avocado, finely chopped red onion, fresh cilantro, and the juice of half the lime to create a bright salsa.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
5
Flip the salmon and pour the tamari and the remaining lime juice into the pan, allowing it to bubble and glaze the fish for another 2-3 minutes.
6
Remove the salmon from the heat and plate it immediately, topping with the fresh avocado-lime salsa for a rich finish.