Name: Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1 link Chicken Sausage, sliced; 2 cups Fresh Spinach; 1/3 cup Black Beans, rinsed and drained; 1/2 small Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory chicken sausage and wilted spinach, served with creamy avocado and protein-rich black beans.

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NUTRITION

Protein

33.9g

Fat

21.8g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 link Chicken Sausage, sliced

2 cups Fresh Spinach

1/3 cup Black Beans, rinsed and drained

1/2 small Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Slice the chicken sausage into bite-sized rounds.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat.
3
Add the sliced chicken sausage to the skillet and sauté for 3-4 minutes until lightly browned.
4
Stir in the fresh spinach and black beans, cooking for 1-2 minutes until the spinach is just wilted.
5
Reduce the heat to medium and pour in the egg whites.
6
Gently scramble the mixture with a spatula until the egg whites are firm and fully cooked.
7
Transfer to a plate and top with the fresh avocado slices before serving.