Name: Roasted Herb Chicken Breast with Steamed Rice and Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 0.6 cup Cooked White Rice; 2 cups Mixed Greens; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Balsamic Vinegar; 1 tablespoon Fresh Rosemary and Thyme

Roasted Herb Chicken Breast with Steamed Rice and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Herb Chicken Breast with Steamed Rice and Mixed Greens

Oven-roasted chicken breast seasoned with fragrant rosemary and thyme, paired with fluffy steamed rice and a crisp mixed green salad.

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NUTRITION

Protein

43.0g

Fat

14g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.6 cup Cooked White Rice

2 cups Mixed Greens

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Balsamic Vinegar

1 tablespoon Fresh Rosemary and Thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry and rub with one teaspoon of olive oil, chopped fresh herbs, salt, and pepper.
3
Place the chicken on a parchment-lined baking sheet and roast for 20 to 25 minutes until the internal temperature reaches 165°F.
4
While the chicken is roasting, prepare your steamed rice according to the package instructions.
5
In a small bowl, whisk together the remaining teaspoon of olive oil, lemon juice, and balsamic vinegar to create a light vinaigrette.
6
Toss the mixed greens with the vinaigrette in a medium bowl.
7
Once the chicken is rested for 5 minutes, slice it and serve alongside the fluffy rice and dressed greens.