Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup broccoli florets; 0.5 cup carrots; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast roasted to a golden brown alongside crisp-tender broccoli and carrots infused with aromatic garlic and fresh rosemary.

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NUTRITION

Protein

57.3g

Fat

20.3g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup carrots

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast dry with a paper towel to ensure a beautiful golden sear, then slice into 1-inch bite-sized pieces.
3
In a large mixing bowl, toss the chicken, broccoli florets, and sliced carrots with olive oil, minced garlic, rosemary, thyme, salt, and pepper until evenly coated.
4
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces aren't crowded so they roast properly rather than steam.
5
Roast for 18-22 minutes, tossing halfway through the cooking time, until the chicken is cooked through and the vegetables are tender and slightly caramelized.
6
Remove from the oven and serve immediately while hot, perhaps with a squeeze of fresh lemon for an extra bright finish.