Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup Buttermilk; 2 tbsp Whole wheat flour; 1 tbsp Avocado oil; 0.5 cup Unsweetened almond milk; 1 tsp Arrowroot powder; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Paprika

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Chicken breast soaked in tangy buttermilk and pan-seared until golden, finished with a velvety herb-infused gravy for a comforting and savory crunch.

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NUTRITION

Protein

41.1g

Fat

21.2g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Whole wheat flour

1 tbsp Avocado oil

0.5 cup Unsweetened almond milk

1 tsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Paprika

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PREPARATION

1
Place the chicken breast in a bowl with the buttermilk, garlic powder, onion powder, and paprika to marinate for at least 20 minutes.
2
In a shallow dish, whisk together the whole wheat flour, sea salt, and black pepper until well combined.
3
Remove the chicken from the buttermilk marinade and dredge it through the flour mixture, pressing firmly to ensure an even coating.
4
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken for 5 to 7 minutes per side until the crust is golden and the internal temperature reaches 165 degrees.
5
Remove the chicken from the pan and set aside; whisk the almond milk and arrowroot powder into the remaining pan drippings, simmering until the gravy is thickened and smooth.