Baked Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

Oven-roasted salmon fillet served with velvety sweet potato mash and crisp garlic-sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

539kcal
Protein
40.1g
Fat
26.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

4.6 oz Sweet Potato

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 12-15 minutes.

  • 3

    Place the salmon fillet on the baking sheet, drizzle with half the avocado oil, season with salt and pepper, and bake for 12 minutes.

  • 4

    While salmon bakes, heat the remaining oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are bright green and tender-crisp.

  • 5

    Drain the sweet potatoes and mash them thoroughly, stirring in the Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon alongside the mash and green beans, serving immediately while hot.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

Oven-roasted salmon fillet served with velvety sweet potato mash and crisp garlic-sautéed green beans, finished with a bright squeeze of lemon.

NUTRITION

539kcal
Protein
40.1g
Fat
26.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

4.6 oz Sweet Potato

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 12-15 minutes.

  • 3

    Place the salmon fillet on the baking sheet, drizzle with half the avocado oil, season with salt and pepper, and bake for 12 minutes.

  • 4

    While salmon bakes, heat the remaining oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are bright green and tender-crisp.

  • 5

    Drain the sweet potatoes and mash them thoroughly, stirring in the Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon alongside the mash and green beans, serving immediately while hot.