Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with roasted sweet potatoes for a touch of caramelized sweetness.

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NUTRITION

396kcal
Protein
34.1g
Fat
20.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 cup Roasted Sweet Potato

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes.

  • 3

    Stir in the pre-roasted sweet potato cubes to warm them through.

  • 4

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with roasted sweet potatoes for a touch of caramelized sweetness.

NUTRITION

396kcal
Protein
34.1g
Fat
20.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 cup Roasted Sweet Potato

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes.

  • 3

    Stir in the pre-roasted sweet potato cubes to warm them through.

  • 4

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.