Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and roasted broccoli florets for a satisfying meal with a smoky charred finish.

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NUTRITION

388kcal
Protein
43.4g
Fat
11.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Whisk together lemon juice, minced garlic, and half the olive oil to create a marinade for the chicken.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt, then spread them on the baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

  • 6

    While the broccoli roasts, cook the quinoa according to the package directions until fluffy.

  • 7

    Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 8

    Let the chicken rest for 5 minutes before slicing and serving alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and roasted broccoli florets for a satisfying meal with a smoky charred finish.

NUTRITION

388kcal
Protein
43.4g
Fat
11.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Whisk together lemon juice, minced garlic, and half the olive oil to create a marinade for the chicken.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt, then spread them on the baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

  • 6

    While the broccoli roasts, cook the quinoa according to the package directions until fluffy.

  • 7

    Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 8

    Let the chicken rest for 5 minutes before slicing and serving alongside the quinoa and roasted broccoli.