Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a smooth sweet potato mash and crisp-tender steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

484kcal
Protein
43.6g
Fat
17.3g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

150g Sweet Potato

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    While potatoes boil, place the green beans in a steamer basket over simmering water and cook for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until golden and cooked through.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water if needed to reach a smooth consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, drizzling the fresh lemon juice over the fish and vegetables before serving.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a smooth sweet potato mash and crisp-tender steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

484kcal
Protein
43.6g
Fat
17.3g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

150g Sweet Potato

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    While potatoes boil, place the green beans in a steamer basket over simmering water and cook for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until golden and cooked through.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water if needed to reach a smooth consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, drizzling the fresh lemon juice over the fish and vegetables before serving.