Name: Grilled Tuna Steak with Crisp Cucumber Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Yellowfin Tuna Steak; 1 tbsp Extra Virgin Olive Oil; 1 cup Cucumber, diced; 1/2 cup Cherry Tomatoes, halved; 1/4 Avocado, diced; 2 tbsp Red Onion, minced; 1 tbsp Lemon Juice

Grilled Tuna Steak with Crisp Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tuna Steak with Crisp Cucumber Tomato Salad

Tuna steak seared on a hot grill and served with a chopped cucumber and tomato salad, finished with a drizzle of zesty lemon and buttery avocado.

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NUTRITION

Protein

42.7g

Fat

21.9g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Yellowfin Tuna Steak

1 tbsp Extra Virgin Olive Oil

1 cup Cucumber, diced

1/2 cup Cherry Tomatoes, halved

1/4 Avocado, diced

2 tbsp Red Onion, minced

1 tbsp Lemon Juice

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PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides with sea salt and cracked black pepper.
2
Brush the tuna steak with a small amount of the olive oil to prevent sticking.
3
Heat a grill pan or outdoor grill over medium-high heat until very hot.
4
Sear the tuna steak for approximately 2 minutes per side for a medium-rare center, or adjust time for your preferred level of doneness.
5
While the tuna rests, combine the diced cucumber, cherry tomatoes, red onion, and avocado in a medium bowl.
6
Whisk together the remaining olive oil and lemon juice, then pour over the vegetables and toss gently to coat.
7
Slice the grilled tuna against the grain and serve immediately alongside the fresh salad.