Name: Smoked Salmon and Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Egg Whites; 2.75 ounces Smoked Salmon, chopped; 1 cup Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 2 tablespoons Red Onion, diced

Smoked Salmon and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Egg White Scramble with Sautéed Spinach

Egg whites scrambled with savory smoked salmon and spinach, served with sprouted grain toast for a perfectly crunchy bite.

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NUTRITION

Protein

34.9g

Fat

17.7g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Egg Whites

2.75 ounces Smoked Salmon, chopped

1 cup Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

2 tablespoons Red Onion, diced

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PREPARATION

1
Warm the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced red onion to the pan and sauté for about 2 minutes until it becomes translucent.
3
Toss in the baby spinach and cook until just wilted, which should take about 1 minute.
4
Pour the egg whites into the skillet and cook, stirring gently with a spatula to create soft curds.
5
When the egg whites are almost fully set, fold in the chopped smoked salmon until warmed through.
6
Toast the sprouted grain bread until it reaches your desired level of golden-brown crispness.
7
Serve the hot scramble immediately alongside the toast, finishing with a crack of fresh black pepper if desired.