Baked Cod with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Broccoli and Quinoa

Lemon-seasoned cod fillets baked until flaky, served with garlic-roasted broccoli and fluffy quinoa for a meal finished with a bright squeeze of citrus.

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NUTRITION

477kcal
Protein
43.6g
Fat
20.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.25 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for about 10 minutes to give it a head start.

  • 4

    Season the cod fillets with the remaining olive oil, lemon juice, and black pepper.

  • 5

    Place the cod on the baking sheet next to the broccoli and return to the oven for 10 to 12 minutes until the fish is perfectly flaky.

  • 6

    Serve the cod and roasted vegetables over a bed of warm, fluffy quinoa.

Baked Cod with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Broccoli and Quinoa

Lemon-seasoned cod fillets baked until flaky, served with garlic-roasted broccoli and fluffy quinoa for a meal finished with a bright squeeze of citrus.

NUTRITION

477kcal
Protein
43.6g
Fat
20.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.25 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for about 10 minutes to give it a head start.

  • 4

    Season the cod fillets with the remaining olive oil, lemon juice, and black pepper.

  • 5

    Place the cod on the baking sheet next to the broccoli and return to the oven for 10 to 12 minutes until the fish is perfectly flaky.

  • 6

    Serve the cod and roasted vegetables over a bed of warm, fluffy quinoa.