Name: Seared Tuna and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 0.5 cup cooked brown rice; 0.25 cup shelled edamame; 0.25 whole avocado; 0.5 cup sliced cucumber; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp grated fresh ginger; 1 tsp black sesame seeds; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna and Rice Bowl

Fresh ahi tuna seared to a perfect rare finish and served over a bed of fluffy brown rice with a vibrant array of crisp vegetables and creamy avocado.

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NUTRITION

Protein

51.8g

Fat

23.2g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

0.5 cup cooked brown rice

0.25 cup shelled edamame

0.25 whole avocado

0.5 cup sliced cucumber

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp grated fresh ginger

1 tsp black sesame seeds

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the ahi tuna steak dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat the avocado oil in a cast-iron or heavy-bottomed skillet over medium-high heat until the oil is shimmering and just beginning to smoke.
3
Place the tuna steak in the skillet and sear for 1 to 2 minutes per side for a rare center, or until a golden-brown crust forms.
4
Remove the tuna from the pan and let it rest on a cutting board for 3 minutes before slicing into thin strips.
5
In a small mixing bowl, whisk together the tamari, toasted sesame oil, and grated fresh ginger to create the dressing.
6
Place the warm cooked brown rice in the center of a serving bowl.
7
Arrange the sliced tuna, edamame, cucumber, and avocado slices on top of the rice.
8
Drizzle the ginger-tamari dressing over the entire bowl and garnish with black sesame seeds before serving.