Name: Seared Tuna Poke Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 0.5 cup cooked jasmine rice; 0.25 cup shelled edamame; 0.5 cup sliced cucumber; 0.25 whole avocado; 1 tbsp tamari; 1 tsp toasted sesame oil; 0.5 tbsp black sesame seeds; 1 tsp avocado oil; 1 whole scallion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Poke Rice Bowl

Pan-seared Ahi tuna crusted with sesame seeds served over fluffy jasmine rice with a vibrant array of crisp cucumbers and creamy avocado.

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NUTRITION

Protein

53.9g

Fat

23.4g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

0.5 cup cooked jasmine rice

0.25 cup shelled edamame

0.5 cup sliced cucumber

0.25 whole avocado

1 tbsp tamari

1 tsp toasted sesame oil

0.5 tbsp black sesame seeds

1 tsp avocado oil

1 whole scallion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season both sides with sea salt and black pepper.
2
Press the black sesame seeds onto the surface of the tuna to create an even crust.
3
Heat avocado oil in a cast-iron skillet over high heat until shimmering.
4
Sear the tuna for 45-60 seconds per side for a rare center, then remove from heat and slice into thin strips.
5
In a small bowl, whisk together the tamari and toasted sesame oil to create a light dressing.
6
Assemble the bowl by placing the warm jasmine rice at the base.
7
Top the rice with sliced tuna, shelled edamame, sliced cucumber, and avocado slices.
8
Garnish with thinly sliced scallions and drizzle the tamari-sesame dressing over the entire bowl before serving.