Name: Seared Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ahi tuna steak; 0.5 cup cooked brown rice; 0.25 whole avocado; 0.5 cup cucumber; 0.25 cup edamame; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Poke Bowl

Fresh ahi tuna steaks seared to a perfect rare and sliced over a bed of fluffy brown rice with creamy avocado and crisp cucumber.

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NUTRITION

Protein

51.5g

Fat

23.0g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ahi tuna steak

0.5 cup cooked brown rice

0.25 whole avocado

0.5 cup cucumber

0.25 cup edamame

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Pat the ahi tuna steak dry with a paper towel and season both sides with the sea salt and black pepper.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Place the tuna in the hot skillet and sear for approximately 60 seconds per side until the exterior is golden but the center remains pink.
4
Remove the tuna from the pan and let it rest for 2 minutes before slicing it into bite-sized cubes.
5
In a serving bowl, layer the warm cooked brown rice, sliced cucumber, shelled edamame, and diced avocado.
6
Top the bowl with the seared tuna cubes, drizzle with the tamari and toasted sesame oil, and garnish with sesame seeds.