Lentil Walnut Mushroom Loaf with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Walnut Mushroom Loaf with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lentil Walnut Mushroom Loaf with Roasted Broccoli

A hearty plant-based loaf made with savory lentils, earthy mushrooms, and walnuts, served with tender roasted broccoli and a touch of toasted garlic.

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NUTRITION

506kcal
Protein
39g
Fat
11g
Carbs
74.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils

2.5 tablespoons Nutritional Yeast

2 cups Broccoli Florets

3 tablespoons Quick Oats

1 tablespoon Chopped Walnuts

1/2 cup Sliced White Mushrooms

1 tablespoon Ground Flaxseed

1/4 cup Diced Yellow Onion

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a small loaf pan with parchment paper for easy removal.

  • 2

    Sauté the diced onion and sliced mushrooms in a non-stick skillet over medium heat until they are soft and slightly caramelized.

  • 3

    Place the cooked lentils in a large mixing bowl and mash them roughly with a fork until about half of the lentils are a paste.

  • 4

    Add the sautéed vegetables, nutritional yeast, walnuts, oats, flaxseed, and your favorite dried herbs like thyme or rosemary to the bowl.

  • 5

    Mix the ingredients thoroughly and press the mixture firmly into the prepared loaf pan, smoothing the top with a spoon.

  • 6

    Arrange the broccoli florets on a baking sheet and season with a pinch of garlic powder and a splash of lemon juice.

  • 7

    Bake both the loaf and the broccoli in the oven for 25 to 30 minutes until the loaf is firm to the touch and the broccoli is tender.

  • 8

    Allow the loaf to rest for at least 5 minutes before slicing to ensure it stays together perfectly.

Lentil Walnut Mushroom Loaf with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Walnut Mushroom Loaf with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lentil Walnut Mushroom Loaf with Roasted Broccoli

A hearty plant-based loaf made with savory lentils, earthy mushrooms, and walnuts, served with tender roasted broccoli and a touch of toasted garlic.

NUTRITION

506kcal
Protein
39g
Fat
11g
Carbs
74.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils

2.5 tablespoons Nutritional Yeast

2 cups Broccoli Florets

3 tablespoons Quick Oats

1 tablespoon Chopped Walnuts

1/2 cup Sliced White Mushrooms

1 tablespoon Ground Flaxseed

1/4 cup Diced Yellow Onion

PREPARATION

  • 1

    Preheat your oven to 375°F and line a small loaf pan with parchment paper for easy removal.

  • 2

    Sauté the diced onion and sliced mushrooms in a non-stick skillet over medium heat until they are soft and slightly caramelized.

  • 3

    Place the cooked lentils in a large mixing bowl and mash them roughly with a fork until about half of the lentils are a paste.

  • 4

    Add the sautéed vegetables, nutritional yeast, walnuts, oats, flaxseed, and your favorite dried herbs like thyme or rosemary to the bowl.

  • 5

    Mix the ingredients thoroughly and press the mixture firmly into the prepared loaf pan, smoothing the top with a spoon.

  • 6

    Arrange the broccoli florets on a baking sheet and season with a pinch of garlic powder and a splash of lemon juice.

  • 7

    Bake both the loaf and the broccoli in the oven for 25 to 30 minutes until the loaf is firm to the touch and the broccoli is tender.

  • 8

    Allow the loaf to rest for at least 5 minutes before slicing to ensure it stays together perfectly.