Silky Tofu Berry Smoothie Bowl with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Berry Smoothie Bowl with Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Smoothie Bowl with Hemp Seeds

A thick blend of silken tofu and frozen berries topped with nutty hemp hearts for a protein-rich breakfast that is wonderfully velvety.

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NUTRITION

441kcal
Protein
28.5g
Fat
22.5g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 cup Frozen Mixed Berries

3 tbsp Hemp Seeds

1/2 cup Unsweetened Soy Milk

1/2 medium Banana

5g Vegan Vanilla Protein Powder

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PREPARATION

  • 1

    Drain any excess water from the silken tofu package.

  • 2

    Add the silken tofu, frozen mixed berries, half a banana, soy milk, and protein powder into a high-speed blender.

  • 3

    Blend on high until the mixture is completely smooth and reaches a thick, soft-serve consistency.

  • 4

    Pour the smoothie base into a chilled bowl.

  • 5

    Sprinkle the hemp seeds evenly over the top along with any extra fresh berries if desired.

  • 6

    Serve immediately while cold and firm.

Silky Tofu Berry Smoothie Bowl with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Berry Smoothie Bowl with Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Smoothie Bowl with Hemp Seeds

A thick blend of silken tofu and frozen berries topped with nutty hemp hearts for a protein-rich breakfast that is wonderfully velvety.

NUTRITION

441kcal
Protein
28.5g
Fat
22.5g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 cup Frozen Mixed Berries

3 tbsp Hemp Seeds

1/2 cup Unsweetened Soy Milk

1/2 medium Banana

5g Vegan Vanilla Protein Powder

PREPARATION

  • 1

    Drain any excess water from the silken tofu package.

  • 2

    Add the silken tofu, frozen mixed berries, half a banana, soy milk, and protein powder into a high-speed blender.

  • 3

    Blend on high until the mixture is completely smooth and reaches a thick, soft-serve consistency.

  • 4

    Pour the smoothie base into a chilled bowl.

  • 5

    Sprinkle the hemp seeds evenly over the top along with any extra fresh berries if desired.

  • 6

    Serve immediately while cold and firm.