Name: Roasted Asparagus with Lemon-Garlic Butter and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 1 bunch asparagus; 0.75 tbsp ghee; 1 tsp extra virgin olive oil; 1 clove garlic; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

Roasted Asparagus with Lemon-Garlic Butter and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Asparagus with Lemon-Garlic Butter and Chicken

Tender chicken breast and crisp asparagus spears roasted together on a single sheet pan and finished with a silky lemon-garlic ghee drizzle.

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NUTRITION

Protein

33.4g

Fat

19.4g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

1 bunch asparagus

0.75 tbsp ghee

1 tsp extra virgin olive oil

1 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Slice the chicken breast into thin, even cutlets and trim the woody ends off the asparagus spears.
3
Place the chicken and asparagus on the prepared baking sheet, drizzle with olive oil, and season with sea salt, black pepper, and dried oregano.
4
Roast in the oven for 12-15 minutes, or until the chicken is cooked through and the asparagus is tender-crisp.
5
While roasting, melt the ghee in a small pan over low heat, then stir in the minced garlic and lemon juice until fragrant.
6
Remove the sheet pan from the oven and drizzle the warm lemon-garlic butter over the chicken and asparagus before serving.