Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat everything bagel; 5 oz smoked salmon; 0.5 tbsp cream cheese; 0.25 cup non-fat Greek yogurt; 1 tsp fresh dill; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.13 tsp black pepper; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted whole wheat everything bagel layered with a protein-packed herbed cream cheese spread and silky smoked salmon, topped with crisp cucumber and pungent red onion.

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NUTRITION

Protein

48.0g

Fat

14.8g

Carbs

62.1g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat everything bagel

5 oz smoked salmon

0.5 tbsp cream cheese

0.25 cup non-fat Greek yogurt

1 tsp fresh dill

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.13 tsp black pepper

0.13 tsp sea salt

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PREPARATION

1
Slice the whole wheat bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the cream cheese, Greek yogurt, chopped fresh dill, sea salt, and black pepper until smooth and creamy.
3
Spread the herbed yogurt mixture generously onto both toasted bagel halves.
4
Layer the smoked salmon slices evenly over the bottom half of the bagel.
5
Top the salmon with sliced cucumbers, thinly sliced red onion, and capers for a bright, briny finish.
6
Close the sandwich with the top bagel half and serve immediately.