NUTRITION

SERVINGS

INGREDIENTS

7 oz ahi tuna

1 tbsp tamari

0.5 tsp sesame oil

1 tsp rice vinegar

0.5 tsp fresh ginger

1 clove garlic

0.25 cup cooked brown rice

2 tbsp mango

1 tbsp red onion

1 tbsp fresh cilantro

1 tsp lime juice

0.5 cup cucumber

0.25 cup shelled edamame

2 tbsp avocado

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Pat the ahi tuna dry and cut into 1/2-inch cubes.

• 2

  In a small bowl, whisk together tamari, sesame oil, rice vinegar, grated ginger, and minced garlic.

• 3

  Toss the tuna cubes in the marinade and let sit in the refrigerator for 10 minutes.

• 4

  Prepare the tropical salsa by combining diced mango, minced red onion, chopped cilantro, and lime juice in a separate bowl.

• 5

  Season the salsa with a pinch of sea salt and black pepper.

• 6

  Place the cooked brown rice in the center of a serving bowl.

• 7

  Arrange the marinated tuna, mango salsa, sliced cucumber, shelled edamame, and diced avocado over the rice.

• 8

  Garnish with additional cilantro if desired and serve immediately while cold.