Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild sockeye salmon paired with fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

393kcal
Protein
46g
Fat
10.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Wild Sockeye Salmon Fillet

0.4 cup Cooked Quinoa

1.25 cups Steamed Broccoli Florets

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the hot skillet, skin-side down, and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque and flakes easily.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli.

  • 8

    Drizzle the entire dish with fresh lemon juice and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild sockeye salmon paired with fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

393kcal
Protein
46g
Fat
10.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Wild Sockeye Salmon Fillet

0.4 cup Cooked Quinoa

1.25 cups Steamed Broccoli Florets

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the hot skillet, skin-side down, and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque and flakes easily.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli.

  • 8

    Drizzle the entire dish with fresh lemon juice and serve immediately.