Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1.5 tsp Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

43.4g

Fat

20.6g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1.5 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Trim the ends of the green beans and mince the garlic clove.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon with salt and pepper then place skin-side down in the hot pan.
5
Sear the salmon for 4-5 minutes until the skin is crispy then flip and cook for another 3 minutes.
6
Remove the salmon from the pan and set aside to rest.
7
Add the remaining olive oil to the same skillet and toss in the green beans.
8
Sauté the beans for 3-4 minutes then add the garlic and cook until fragrant.
9
Serve the salmon over the brown rice with the garlic green beans on the side and a squeeze of fresh lemon.