Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served over a bed of fluffy quinoa with vibrant, crisp-tender steamed broccoli.

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NUTRITION

427kcal
Protein
41.8g
Fat
13.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of sea salt and black pepper

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PREPARATION

  • 1

    Season the chicken breast with 1 teaspoon of olive oil, lemon juice, sea salt, and black pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and crisp-tender.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave, tossing with the remaining 0.5 teaspoon of olive oil.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Plate the quinoa as a base, top with the sliced chicken, and serve the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served over a bed of fluffy quinoa with vibrant, crisp-tender steamed broccoli.

NUTRITION

427kcal
Protein
41.8g
Fat
13.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Season the chicken breast with 1 teaspoon of olive oil, lemon juice, sea salt, and black pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and crisp-tender.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave, tossing with the remaining 0.5 teaspoon of olive oil.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Plate the quinoa as a base, top with the sliced chicken, and serve the steamed broccoli on the side.