Name: Lemon Herb Chicken Salad with Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Extra virgin olive oil; 2 cup Mixed baby greens; 0.5 cup Cucumber; 0.25 cup Cherry tomatoes; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Salad with Greens

Pan-seared chicken breast seasoned with aromatic oregano and garlic, served over a bed of crisp mixed greens with a zesty lemon-olive oil vinaigrette.

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NUTRITION

Protein

55.2g

Fat

20.3g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cup Mixed baby greens

0.5 cup Cucumber

0.25 cup Cherry tomatoes

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 clove Garlic

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
3
While the chicken cooks, whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl to create the dressing.
4
In a large bowl, toss the mixed baby greens, sliced cucumbers, and halved cherry tomatoes with the lemon-garlic dressing.
5
Slice the warm chicken into strips and place them over the dressed salad greens before serving.