Name: Garlic-Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 0.5 cup carrots; 1 tbsp olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

Garlic-Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted with aromatic garlic and fresh herbs alongside caramelized sweet potatoes and carrots for a comforting, earthy meal.

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NUTRITION

Protein

47.6g

Fat

19.7g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

0.5 cup carrots

1 tbsp olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Peel and chop the sweet potato and carrots into 1-inch cubes.
3
Mince the garlic cloves.
4
In a large bowl, toss the chicken and vegetables with olive oil, minced garlic, rosemary, thyme, salt, and pepper.
5
Spread the mixture onto a parchment-lined baking sheet in a single layer.
6
Roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and golden.
7
Let the chicken rest for 5 minutes before slicing and serving.