Name: Lemon Herb Chicken and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Cooked quinoa; 1 tsp Olive oil; 0.5 cup Zucchini; 0.5 cup Red bell pepper; 1 tbsp Lemon juice; 1 tbsp Fresh parsley; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa

Sautéed chicken breast seasoned with zesty lemon and fresh herbs served over a bed of fluffy quinoa and crisp garden vegetables.

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NUTRITION

Protein

41.3g

Fat

10.9g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Cooked quinoa

1 tsp Olive oil

0.5 cup Zucchini

0.5 cup Red bell pepper

1 tbsp Lemon juice

1 tbsp Fresh parsley

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Prepare the quinoa according to package directions and set aside 0.5 cup of the cooked grain for the meal.
2
Slice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and dried oregano.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 7 minutes.
5
Stir in the minced garlic, diced zucchini, and chopped red bell pepper, cooking for an additional 3 minutes until the vegetables are tender-crisp.
6
Add the cooked quinoa and lemon juice to the pan, tossing all ingredients together for 1 minute until heated through.
7
Remove from heat and garnish with fresh chopped parsley before serving warm.