Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a side of creamy avocado.

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NUTRITION

388kcal
Protein
33.6g
Fat
25.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the sausage to the pan and cook until browned on both sides.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet and scramble gently until fully set.

  • 6

    Season with a pinch of sea salt and black pepper.

  • 7

    Plate the scramble and top with fresh, creamy avocado slices.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a side of creamy avocado.

NUTRITION

388kcal
Protein
33.6g
Fat
25.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the sausage to the pan and cook until browned on both sides.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet and scramble gently until fully set.

  • 6

    Season with a pinch of sea salt and black pepper.

  • 7

    Plate the scramble and top with fresh, creamy avocado slices.