Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets served alongside tender steamed broccoli and finished with a squeeze of bright, zesty lemon.

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NUTRITION

366kcal
Protein
42.6g
Fat
17.4g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Tilapia Fillet

2 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

0.5 medium Lemon

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-7 minutes until they are tender-crisp and vibrant green.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish and broccoli from the heat and plate them together.

  • 6

    Finish the dish by squeezing fresh lemon juice over the fish and broccoli for a bright, clean finish.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets served alongside tender steamed broccoli and finished with a squeeze of bright, zesty lemon.

NUTRITION

366kcal
Protein
42.6g
Fat
17.4g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Tilapia Fillet

2 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

0.5 medium Lemon

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-7 minutes until they are tender-crisp and vibrant green.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish and broccoli from the heat and plate them together.

  • 6

    Finish the dish by squeezing fresh lemon juice over the fish and broccoli for a bright, clean finish.