Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Chocolate Whey Protein Powder; 1 tablespoon Unsweetened Cocoa Powder; 2 teaspoons Chia Seeds; 2 tablespoons Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whisked together using Greek yogurt and rich cocoa powder, this high-protein treat is chilled until it reaches a perfectly velvety consistency.

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NUTRITION

Protein

38.2g

Fat

4.9g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Chocolate Whey Protein Powder

1 tablespoon Unsweetened Cocoa Powder

2 teaspoons Chia Seeds

2 tablespoons Unsweetened Almond Milk

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and unsweetened almond milk, whisking until smooth.
2
Slowly fold in the chocolate protein powder and unsweetened cocoa powder to avoid clumps.
3
Add the chia seeds and stir vigorously to ensure even distribution throughout the mixture.
4
Transfer the pudding into a glass jar or ramekin and cover tightly with a lid or wrap.
5
Refrigerate for at least 30 minutes, or overnight, to allow the chia seeds to thicken the pudding into a luscious texture.