Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Scrambled egg whites with fresh spinach and creamy cottage cheese, served with lean turkey and buttery avocado over toasted sprouted grain bread.

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NUTRITION

395kcal
Protein
33.4g
Fat
17.9g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet and let them sit for 30 seconds.

  • 4

    Gently fold in the cottage cheese and sliced turkey, stirring until the eggs are fluffy and cooked through.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on the toast, then top with the egg scramble.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Scrambled egg whites with fresh spinach and creamy cottage cheese, served with lean turkey and buttery avocado over toasted sprouted grain bread.

NUTRITION

395kcal
Protein
33.4g
Fat
17.9g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet and let them sit for 30 seconds.

  • 4

    Gently fold in the cottage cheese and sliced turkey, stirring until the eggs are fluffy and cooked through.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on the toast, then top with the egg scramble.