Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna; 0.5 cup cannellini beans; 1 cup English cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky canned tuna tossed with creamy white beans and crisp garden vegetables in a bright, zesty lemon-herb vinaigrette.

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NUTRITION

Protein

42.4g

Fat

16.1g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna

0.5 cup cannellini beans

1 cup English cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tsp dried oregano

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PREPARATION

1
In a large mixing bowl, flake the drained tuna with a fork until it is in bite-sized pieces.
2
Add the rinsed cannellini beans, diced cucumber, halved cherry tomatoes, and minced red onion to the bowl.
3
In a small jar or bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper.
4
Pour the dressing over the tuna mixture and toss gently to combine all the flavors.
5
Fold in the fresh chopped parsley and serve immediately or chill for 30 minutes to let the flavors meld.