YOUR SOLIN GENERATED RECIPE
Mediterranean Tuna Salad with Capers
Flaky tuna is tossed with briny capers, crisp cucumbers, and cherry tomatoes in a bright lemon-herb dressing for a refreshing, protein-packed lunch.
INGREDIENTS
6 oz Canned tuna in water
1 tbsp Capers
0.25 cup Red onion
0.5 cup Cucumber
0.5 cup Cherry tomatoes
4 whole Kalamata olives
1 tbsp Extra virgin olive oil
1 tbsp Fresh lemon juice
2 tbsp Fresh parsley
0.25 tsp Sea salt
0.25 tsp Black pepper
PREPARATION
Drain the canned tuna thoroughly and place it into a medium-sized glass mixing bowl, flaking it into bite-sized pieces with a fork.
Finely dice the red onion and cucumber, then slice the cherry tomatoes into halves and the olives into quarters.
Add the diced onion, cucumber, tomatoes, olives, capers, and freshly chopped parsley to the bowl with the tuna.
In a small separate jar or bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, and black pepper until well combined.
Pour the dressing over the tuna and vegetable mixture, tossing gently to ensure every ingredient is evenly coated.
Serve the salad immediately or let it chill in the refrigerator for 20 minutes to allow the Mediterranean flavors to meld.