Crispy Turkey Sausage and Spinach Egg Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Spinach Egg Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Spinach Egg Scramble with Sweet Potato Hash

Sautéed sweet potato cubes and lean turkey sausage scrambled with fresh spinach and eggs for a hearty start, finished with a perfectly golden-brown crust.

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NUTRITION

570kcal
Protein
22.6g
Fat
34.6g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

200g Sweet Potato, diced

1 oz Turkey Sausage, crumbled

2 Large Eggs

2 cups Fresh Spinach

1.5 tablespoons Avocado Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform half-inch cubes.

  • 2

    Heat one tablespoon of avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and caramelized.

  • 4

    Add the crumbled turkey sausage to the pan with the potatoes and cook for 3-4 minutes until the sausage is browned and crispy.

  • 5

    Lower the heat to medium and add the remaining half tablespoon of oil along with the fresh spinach, sautéing until the leaves are just wilted.

  • 6

    Whisk the eggs in a small bowl and pour them directly over the potato and sausage mixture.

  • 7

    Gently scramble the eggs into the hash for 1-2 minutes until they are set and fluffy.

  • 8

    Season with a pinch of sea salt and black pepper before serving hot.

Crispy Turkey Sausage and Spinach Egg Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Spinach Egg Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Spinach Egg Scramble with Sweet Potato Hash

Sautéed sweet potato cubes and lean turkey sausage scrambled with fresh spinach and eggs for a hearty start, finished with a perfectly golden-brown crust.

NUTRITION

570kcal
Protein
22.6g
Fat
34.6g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

200g Sweet Potato, diced

1 oz Turkey Sausage, crumbled

2 Large Eggs

2 cups Fresh Spinach

1.5 tablespoons Avocado Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform half-inch cubes.

  • 2

    Heat one tablespoon of avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and caramelized.

  • 4

    Add the crumbled turkey sausage to the pan with the potatoes and cook for 3-4 minutes until the sausage is browned and crispy.

  • 5

    Lower the heat to medium and add the remaining half tablespoon of oil along with the fresh spinach, sautéing until the leaves are just wilted.

  • 6

    Whisk the eggs in a small bowl and pour them directly over the potato and sausage mixture.

  • 7

    Gently scramble the eggs into the hash for 1-2 minutes until they are set and fluffy.

  • 8

    Season with a pinch of sea salt and black pepper before serving hot.