Name: Seared Steak with Garlic Green Beans and Creamy Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Top Sirloin Steak; 2 cups Cauliflower Florets; 1.5 cups Green Beans; 1.5 tbsp Ghee; 1.5 tbsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Steak with Garlic Green Beans and Creamy Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Creamy Mashed Cauliflower

Pan-seared grass-fed steak paired with garlic-infused green beans and velvety cauliflower mash, whipped with rich, melted ghee.

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NUTRITION

Protein

72.2g

Fat

59.9g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Top Sirloin Steak

2 cups Cauliflower Florets

1.5 cups Green Beans

1.5 tbsp Ghee

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender.
2
Drain the cauliflower well and mash with ghee and sea salt until smooth and velvety.
3
Season the steak generously with salt and pepper on both sides.
4
Heat the olive oil in a heavy skillet over medium-high heat until shimmering.
5
Sear the steak for 4-5 minutes per side for medium-rare, then set aside to rest.
6
In the same skillet, add the green beans and minced garlic, sautéing until bright green and crisp.
7
Serve the sliced steak over the cauliflower mash with the garlic green beans on the side.