Seared Salmon with Lemon Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

Pan-seared salmon fillet served alongside tender asparagus and nutty brown rice, finished with a bright squeeze of lemon and fragrant toasted garlic.

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NUTRITION

486kcal
Protein
46.0g
Fat
20.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1.5 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through and flakes easily.

  • 5

    While the salmon cooks, heat the remaining half teaspoon of olive oil in a separate skillet and sauté the minced garlic and asparagus for about 5 minutes until tender-crisp.

  • 6

    Squeeze fresh lemon juice over the asparagus and serve immediately alongside the seared salmon and warm brown rice.

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

Pan-seared salmon fillet served alongside tender asparagus and nutty brown rice, finished with a bright squeeze of lemon and fragrant toasted garlic.

NUTRITION

486kcal
Protein
46.0g
Fat
20.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1.5 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through and flakes easily.

  • 5

    While the salmon cooks, heat the remaining half teaspoon of olive oil in a separate skillet and sauté the minced garlic and asparagus for about 5 minutes until tender-crisp.

  • 6

    Squeeze fresh lemon juice over the asparagus and serve immediately alongside the seared salmon and warm brown rice.