Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with oven-roasted broccoli florets and a squeeze of fresh lemon for a bright, charred finish.

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NUTRITION

Protein

42.5g

Fat

12.5g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and heat a grill pan over medium-high heat.
2
Toss broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for 15 minutes until tender.
3
Season chicken breast with salt and pepper, then grill for 6 minutes per side until the internal temperature reaches 165°F.
4
Prepare quinoa according to package instructions or warm up pre-cooked quinoa.
5
Assemble the bowl by placing sliced chicken over quinoa with roasted broccoli and drizzling with the remaining oil and fresh lemon juice.