Feta and Egg Black Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Feta and Egg Black Bean Skillet

YOUR SOLIN GENERATED RECIPE

Feta and Egg Black Bean Skillet

Sautéed black beans and peppers simmered with fluffy eggs and salty feta, creating a savory skillet with a vibrant, zesty finish.

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NUTRITION

559kcal
Protein
47.6g
Fat
25.5g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup black beans

2 large eggs

0.75 cup liquid egg whites

1.5 oz feta cheese

0.5 cup red bell pepper

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and red bell pepper, sautéing for 4-5 minutes until the vegetables are tender and fragrant.

  • 3

    Stir in the rinsed black beans, sea salt, black pepper, and smoked paprika, cooking for 2 minutes to warm through.

  • 4

    In a small bowl, whisk together the large eggs and liquid egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet over the beans and vegetables.

  • 6

    Use a spatula to gently scramble the eggs, moving them from the edges toward the center until they are just set but still moist.

  • 7

    Sprinkle the crumbled feta cheese over the top and cover the skillet for 1 minute to allow the cheese to soften.

  • 8

    Remove from heat and garnish with fresh chopped cilantro before serving.

Feta and Egg Black Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Feta and Egg Black Bean Skillet

YOUR SOLIN GENERATED RECIPE

Feta and Egg Black Bean Skillet

Sautéed black beans and peppers simmered with fluffy eggs and salty feta, creating a savory skillet with a vibrant, zesty finish.

NUTRITION

559kcal
Protein
47.6g
Fat
25.5g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup black beans

2 large eggs

0.75 cup liquid egg whites

1.5 oz feta cheese

0.5 cup red bell pepper

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh cilantro

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and red bell pepper, sautéing for 4-5 minutes until the vegetables are tender and fragrant.

  • 3

    Stir in the rinsed black beans, sea salt, black pepper, and smoked paprika, cooking for 2 minutes to warm through.

  • 4

    In a small bowl, whisk together the large eggs and liquid egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet over the beans and vegetables.

  • 6

    Use a spatula to gently scramble the eggs, moving them from the edges toward the center until they are just set but still moist.

  • 7

    Sprinkle the crumbled feta cheese over the top and cover the skillet for 1 minute to allow the cheese to soften.

  • 8

    Remove from heat and garnish with fresh chopped cilantro before serving.