NUTRITION

SERVINGS

INGREDIENTS

9 whole Chicken wings

0.5 tbsp Avocado oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

2 tbsp Tomato paste

1 tbsp Apple cider vinegar

1 tsp Honey

1 tsp Cayenne pepper sauce

0.25 tsp Onion powder

1 stalk Celery

PREPARATION

• 1

  Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.

• 2

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 3

  Place the wings in the air fryer basket in a single layer, leaving space between them for air circulation.

• 4

  Air fry at 400°F for 20-25 minutes, flipping halfway through, until the skin is golden brown and crispy.

• 5

  While the wings cook, whisk together the tomato paste, apple cider vinegar, honey, cayenne pepper sauce, and onion powder in a small saucepan over low heat.

• 6

  Simmer the sauce for 3-5 minutes until slightly thickened and well combined.

• 7

  Once the wings are finished, transfer them to a clean bowl and pour the spicy BBQ glaze over them, tossing to coat every wing.

• 8

  Serve immediately with fresh celery sticks on the side.