Seared Salmon Fillet with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Cauliflower

Pan-seared salmon fillet served with roasted broccoli and cauliflower, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

481kcal
Protein
46.6g
Fat
27.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Atlantic Salmon

1 cup Broccoli Florets

1 cup Cauliflower Florets

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

0.5 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with half of the olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the vegetables in a single layer and roast for 15 to 20 minutes until the edges are tender and caramelized.

  • 4

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 7

    Serve the seared salmon alongside the roasted vegetables with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Cauliflower

Pan-seared salmon fillet served with roasted broccoli and cauliflower, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

481kcal
Protein
46.6g
Fat
27.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Atlantic Salmon

1 cup Broccoli Florets

1 cup Cauliflower Florets

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with half of the olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the vegetables in a single layer and roast for 15 to 20 minutes until the edges are tender and caramelized.

  • 4

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 7

    Serve the seared salmon alongside the roasted vegetables with a fresh squeeze of lemon juice.