Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Boneless Skinless Chicken Breast; 3/4 cup Cooked Quinoa; 1 1/2 cups Broccoli florets; 1 1/2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1/2 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Juicy chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and oven-roasted broccoli florets with a satisfyingly charred finish.

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NUTRITION

Protein

42.8g

Fat

11.8g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1 1/2 cups Broccoli florets

1 1/2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crispy and charred.
3
Season the chicken breast evenly with garlic powder, salt, and black pepper.
4
Heat a grill pan or outdoor grill over medium-high heat and lightly grease with the remaining 1/2 teaspoon of olive oil.
5
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
6
While the chicken rests for 2 minutes, warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.
7
Squeeze fresh lemon juice over the grilled chicken and serve immediately alongside the roasted broccoli and quinoa.