Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon fillet served over nutty brown rice and tender steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

504kcal
Protein
40.8g
Fat
23.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1/2 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Trim the ends of the green beans and steam them in a steamer basket over boiling water for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until the oil is shimmering.

  • 5

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Serve the seared salmon over the brown rice with the steamed green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon fillet served over nutty brown rice and tender steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

504kcal
Protein
40.8g
Fat
23.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1/2 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Trim the ends of the green beans and steam them in a steamer basket over boiling water for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until the oil is shimmering.

  • 5

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Serve the seared salmon over the brown rice with the steamed green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.