NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage (crumbled)

2 cups Fresh Baby Spinach

1/2 medium Avocado (sliced)

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese (crumbled)

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

• 2

  Add the crumbled turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

• 3

  Add the baby spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

• 4

  Wipe the skillet if necessary and pour in the egg whites, tilting the pan to coat the surface evenly.

• 5

  Allow the egg whites to set for about 1-2 minutes, occasionally lifting the edges to let uncooked egg flow underneath.

• 6

  Once the egg whites are firm and opaque, place the sautéed sausage, spinach, and feta cheese onto one half of the omelette.

• 7

  Carefully fold the other half over the filling and cook for another 30 seconds to warm through.

• 8

  Slide the omelette onto a plate and top with the fresh sliced avocado before serving.