Name: Egg White Oatmeal with Cottage Cheese and Sautéed Green Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large Egg Whites; 1/4 cup Fat-free Cottage Cheese; 1.5 tablespoons Quick Oats; 1/4 cup diced Green Bell Pepper

Egg White Oatmeal with Cottage Cheese and Sautéed Green Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Cottage Cheese and Sautéed Green Peppers

Simmered oats and egg whites folded with cottage cheese and finished with crisp sautéed green peppers.

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NUTRITION

Protein

27.2g

Fat

1.1g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1/4 cup Fat-free Cottage Cheese

1.5 tablespoons Quick Oats

1/4 cup diced Green Bell Pepper

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PREPARATION

1
Sauté the diced green peppers in a non-stick skillet over medium heat until tender.
2
In a small saucepan, bring 1/4 cup of water to a boil, then stir in the quick oats.
3
Reduce heat to low and slowly pour in the egg whites while whisking constantly to prevent scrambling.
4
Continue to cook and stir until the mixture is thick and voluminous.
5
Stir in the cottage cheese until just warmed through.
6
Serve in a bowl topped with the sautéed green peppers.