Name: Hearty Chicken Steak and Eggs Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 2 oz sirloin steak; 1 large egg; 0.5 tbsp olive oil; 0.5 cup red bell pepper; 0.5 cup yellow onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Steak and Eggs Skillet

Pan-seared chicken and steak strips sizzle alongside sautéed peppers and onions, topped with a perfectly fried egg for a protein-packed, savory start to the day.

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NUTRITION

Protein

51.5g

Fat

20.4g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

2 oz sirloin steak

1 large egg

0.5 tbsp olive oil

0.5 cup red bell pepper

0.5 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Slice the chicken breast and sirloin steak into thin, bite-sized strips.
2
Heat the olive oil in a large cast-iron skillet over medium-high heat.
3
Add the chicken and steak strips to the skillet, seasoning with half of the salt, pepper, garlic powder, and smoked paprika.
4
Sauté the meat for 4-5 minutes until browned and cooked through, then remove from the skillet and set aside.
5
In the same skillet, add the sliced bell peppers and onions, sautéing for 3-4 minutes until tender and slightly charred.
6
Push the vegetables to the side, return the meat to the skillet, and crack the egg into the center.
7
Cover the skillet and cook for 2-3 minutes until the egg white is set but the yolk remains runny.
8
Season the egg with the remaining spices and serve immediately.