Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a bed of sweet potato mash with tender steamed green beans, finished with a squeeze of fresh lemon for a bright, citrusy aroma.

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NUTRITION

481kcal
Protein
46.1g
Fat
18.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    While the potato cooks, steam the green beans over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a splash of water or a teaspoon of lemon juice if needed for consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing the entire dish with a final squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a bed of sweet potato mash with tender steamed green beans, finished with a squeeze of fresh lemon for a bright, citrusy aroma.

NUTRITION

481kcal
Protein
46.1g
Fat
18.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    While the potato cooks, steam the green beans over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a splash of water or a teaspoon of lemon juice if needed for consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing the entire dish with a final squeeze of fresh lemon.