Name: Seared Salmon with Garlicky Green Beans and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 2 cups Green Beans, trimmed; 1.5 cups Sliced White Mushrooms; 1 tablespoon Avocado Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlicky Green Beans and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Sautéed Mushrooms

Pan-seared wild salmon served with green beans and mushrooms sautéed in fragrant garlic and finished with a bright squeeze of lemon.

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NUTRITION

Protein

43.7g

Fat

26.3g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

2 cups Green Beans, trimmed

1.5 cups Sliced White Mushrooms

1 tablespoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season with a pinch of sea salt and black pepper.
2
Heat half of the avocado oil in a large non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.
4
Remove the salmon from the pan and set aside to rest.
5
In the same skillet, add the remaining avocado oil along with the green beans and mushrooms.
6
Sauté the vegetables for 5-7 minutes until the green beans are crisp-tender and the mushrooms are browned.
7
Add the minced garlic to the skillet and cook for 1 minute until fragrant.
8
Deglaze the pan with lemon juice, tossing the vegetables to coat.
9
Serve the seared salmon alongside the garlicky vegetables and enjoy immediately.