Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a side of sliced creamy avocado.

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NUTRITION

417kcal
Protein
32.7g
Fat
26.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/2 Avocado, sliced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and turkey sausage to the pan, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully cooked and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Plate the scramble and serve immediately with the sliced creamy avocado.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a side of sliced creamy avocado.

NUTRITION

417kcal
Protein
32.7g
Fat
26.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/2 Avocado, sliced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and turkey sausage to the pan, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully cooked and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Plate the scramble and serve immediately with the sliced creamy avocado.