Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with garlic-infused cauliflower mash and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

426kcal
Protein
45.5g
Fat
20.4g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Avocado Oil

0.5 tsp Ghee

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the green beans until they are bright green and crisp-tender, about 5 minutes.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the ghee, minced garlic, and a pinch of salt, blending until smooth and creamy.

  • 4

    Season the salmon fillet with salt and pepper to taste.

  • 5

    Heat the avocado oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crisp.

  • 6

    Plate the salmon alongside the cauliflower mash and green beans, finishing with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with garlic-infused cauliflower mash and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

426kcal
Protein
45.5g
Fat
20.4g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Avocado Oil

0.5 tsp Ghee

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the green beans until they are bright green and crisp-tender, about 5 minutes.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the ghee, minced garlic, and a pinch of salt, blending until smooth and creamy.

  • 4

    Season the salmon fillet with salt and pepper to taste.

  • 5

    Heat the avocado oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crisp.

  • 6

    Plate the salmon alongside the cauliflower mash and green beans, finishing with a squeeze of fresh lemon juice.